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	<title>Comments for </title>
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	<link>http://www.truecrossfit.com</link>
	<description></description>
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		<title>Comment on Contact Us by dave</title>
		<link>http://www.truecrossfit.com/?page_id=396&#038;cpage=1#comment-257</link>
		<dc:creator>dave</dc:creator>
		<pubDate>Mon, 10 May 2010 17:08:18 +0000</pubDate>
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		<description>what is the address of your facility  ?</description>
		<content:encoded><![CDATA[<p>what is the address of your facility  ?</p>
]]></content:encoded>
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	<item>
		<title>Comment on MONDAY by Lindsay</title>
		<link>http://www.truecrossfit.com/?p=398&#038;cpage=1#comment-239</link>
		<dc:creator>Lindsay</dc:creator>
		<pubDate>Mon, 15 Mar 2010 03:19:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.truecrossfit.com/?p=398#comment-239</guid>
		<description>Happy belated Jon</description>
		<content:encoded><![CDATA[<p>Happy belated Jon</p>
]]></content:encoded>
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	<item>
		<title>Comment on MONDAY by Jon R</title>
		<link>http://www.truecrossfit.com/?p=398&#038;cpage=1#comment-238</link>
		<dc:creator>Jon R</dc:creator>
		<pubDate>Mon, 15 Mar 2010 00:57:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.truecrossfit.com/?p=398#comment-238</guid>
		<description>+36 burpees as a nod to March 14, 1974.</description>
		<content:encoded><![CDATA[<p>+36 burpees as a nod to March 14, 1974.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on WEDNESDAY by Rae</title>
		<link>http://www.truecrossfit.com/?p=304&#038;cpage=1#comment-230</link>
		<dc:creator>Rae</dc:creator>
		<pubDate>Wed, 10 Feb 2010 15:30:54 +0000</pubDate>
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		<description>Definately not you Linds!</description>
		<content:encoded><![CDATA[<p>Definately not you Linds!</p>
]]></content:encoded>
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	<item>
		<title>Comment on FRIDAY by Jon R</title>
		<link>http://www.truecrossfit.com/?p=291&#038;cpage=1#comment-218</link>
		<dc:creator>Jon R</dc:creator>
		<pubDate>Sat, 06 Feb 2010 03:36:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.truecrossfit.com/?p=291#comment-218</guid>
		<description>I just posted for the first time on www.beyondthewhiteboard.com it is a very cool site.</description>
		<content:encoded><![CDATA[<p>I just posted for the first time on <a href="http://www.beyondthewhiteboard.com" rel="nofollow">http://www.beyondthewhiteboard.com</a> it is a very cool site.</p>
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	</item>
	<item>
		<title>Comment on Wednesday by Tyler</title>
		<link>http://www.truecrossfit.com/?p=285&#038;cpage=1#comment-217</link>
		<dc:creator>Tyler</dc:creator>
		<pubDate>Thu, 04 Feb 2010 05:22:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.truecrossfit.com/?p=285#comment-217</guid>
		<description>408</description>
		<content:encoded><![CDATA[<p>408</p>
]]></content:encoded>
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	<item>
		<title>Comment on TUESDAY by KZ</title>
		<link>http://www.truecrossfit.com/?p=283&#038;cpage=1#comment-216</link>
		<dc:creator>KZ</dc:creator>
		<pubDate>Wed, 03 Feb 2010 15:35:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.truecrossfit.com/?p=283#comment-216</guid>
		<description>21.45 all rounds at 75#.   Kicked my ass bloody nose from the bar and a huge welt on my forearm.  Loved every minute of it.</description>
		<content:encoded><![CDATA[<p>21.45 all rounds at 75#.   Kicked my ass bloody nose from the bar and a huge welt on my forearm.  Loved every minute of it.</p>
]]></content:encoded>
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	<item>
		<title>Comment on TUESDAY by Jon R.</title>
		<link>http://www.truecrossfit.com/?p=283&#038;cpage=1#comment-215</link>
		<dc:creator>Jon R.</dc:creator>
		<pubDate>Tue, 02 Feb 2010 19:20:48 +0000</pubDate>
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		<description>30:31
Last 3 rounds at 75#</description>
		<content:encoded><![CDATA[<p>30:31<br />
Last 3 rounds at 75#</p>
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		<title>Comment on MONDAY by Abe M</title>
		<link>http://www.truecrossfit.com/?p=276&#038;cpage=1#comment-213</link>
		<dc:creator>Abe M</dc:creator>
		<pubDate>Mon, 01 Feb 2010 16:53:23 +0000</pubDate>
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		<description>42 Back Squat 175lb  

Dead lift 185lb
Can&#039;t do handstand pushups, only handstand against wall</description>
		<content:encoded><![CDATA[<p>42 Back Squat 175lb  </p>
<p>Dead lift 185lb<br />
Can&#8217;t do handstand pushups, only handstand against wall</p>
]]></content:encoded>
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		<title>Comment on Friday by Geoff</title>
		<link>http://www.truecrossfit.com/?p=274&#038;cpage=1#comment-212</link>
		<dc:creator>Geoff</dc:creator>
		<pubDate>Sat, 30 Jan 2010 00:54:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.truecrossfit.com/?p=274#comment-212</guid>
		<description>185-205-225-225-225

5:20 rx&#039;d</description>
		<content:encoded><![CDATA[<p>185-205-225-225-225</p>
<p>5:20 rx&#8217;d</p>
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