THURSDAY 091001

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

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Compare to 051220.

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Raymond Felix

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Andy Handel, CrossFit Charlotte, 95 pound Overhead squat 100 reps – video [wmv] [mov]

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Mikko – Fran – video [wmv] [mov]