AMRAP in 20 minutes
3 power cleans (135/95)
2 rounds of:
5 pull ups
10 push ups
15 squats

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Felix Olschewski, Muenster Nienberge


Greg Glassman on the CrossFit Games, CrossFit Journal Preview – video [wmv] [mov]



“It’s the Tribes, Stupid”
by Steven Pressfield

Categories: Uncategorized Tags:
  1. Jon R.
    October 2nd, 2009 at 09:07 | #1

    5 or 6 full rounds – things got a little hazy – in approx 20:30

  2. Geoff
    October 3rd, 2009 at 12:18 | #2

    6.5 Rounds, went a little over 20 to finish the squats.

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