MONDAY 091005

5 Rounds

15 Overhead squats, 95lbs

400M Run

for time

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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Compare to 090717.

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CrossFit Certification Seminars: CrossFit Oakland, Ft Gordan Fire Department, CrossFit Watertown, CrossFit North Santa Cruz

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