Thursday 100311

Three rounds for time of:

30 Burpees
25 Thrusters
20 pound medball clean, 20 reps

Post time to comments.

 

 

 

 

 

 

 

Golden BC At the top of Kicking Horse

---

“Rebuilding Khalipa” Part 2, The Squat with Kelly Starrett, a CrossFit Journal preview video [wmv] [mov]

---

Highlights from the 2010 CrossFit Games Ohio Sectionals within the Arnold Classic – video [wmv] [mov]

---

“Some guys play with their heads. That’s okay. You’ve got to be smart to be number one in any business. But more important, you’ve got to play with your heart–every fiber of your body. If you’re lucky enough to find a guy with a lot of head and a lot of heart, he’s never going to come off the field second.”
- Vince Lombardi