FRIDAY

Row 100m, 200m, and 500m for individual times.

Rest as needed between  rows

Enlarge image

Special Agent Salembier, NCIS, Camp Delaram, Afghanistan.

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“If You Build It…” with CrossFit Highlands Ranch, a CrossFit Journalpreview video [wmv] [mov]

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The Women’s Events from the 2010 CrossFit Games Alabama Sectionals, byCrossFit Again Faster – video [wmv] [mov]

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Ludwig van Beethoven, Symphony No. 6 in F major (Op. 68) - Listen

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Read “How the Inbred Lab Mouse Helps Reprogram the Human Genome” by Gary Wolf, Wired Magazine.