Run around Saturday

30 min light run

Agility ladder

5X30M Sprint

Lunge Walk 200 steps

5X Hill Runs

The Women’s Events from the 2010 CrossFit Games Alabama Sectionals, by CrossFit Again Faster – video [wmv] [mov]

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Ludwig van Beethoven, Symphony No. 6 in F major (Op. 68) – Listen

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Read “How the Inbred Lab Mouse Helps Reprogram the Human Genome” by Gary Wolf, Wired Magazine.