Monday

Strength:

Go for a max jerk.

Conditioning:

Complete 100 Sumo Dead Lift High Pulls for time. At the top of every minute, do 4 pull-ups.

Enlarge image

John Haase, Okinawa, Japan.

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Flinch and Self Consciousness with Tony Blauer, a CrossFit Journal preview video [wmv] [mov]

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Kyle Maynard at the 2010 CrossFit Games Georgia Sectionals by CrossFit Again Faster – video [wmv] [mov]

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To be uncertain is to be uncomfortable, but to be certain is to be ridiculous.
- Chinese Proverb