Tuesday 100316

“Angie”

 

 

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Ingrid Kantola, CrossFit Los Angeles, First Overall, 2010 CrossFit Games SoCal Sectionals

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Erin Cafaro Learns to Run Part 3 with Dr. Nicolas Romanov, a CrossFit Journal preview video [wmv] [mov]

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The Men’s Competition at the 2010 CrossFit Games Alabama Qualifiers by CrossFit Again Faster – video [wmv] [mov]

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Felix Mendelssohn, Violin Concerto

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Read “Betting on the Blind Side” by Michael Lewis, Vanity Fair.

Consider and post comments on March 20, the next rest day.