Wednesday 100317

Strength:

Snatch balance  3/3/2/2/2/1

Conditioning:

Complete 21/15/9 reps for time of 24″ box jump/handstand push-up/75lbs Thruster

Post time and loads to Beyond The Whiteboard.

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Owen Franks from the New Zealand All Blacks trains with Mike Burgener, a CrossFit Journal preview video [wmv] [mov]

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“Dead Man’s Row” – Event 1 from the 2010 CrossFit Games Central and South Texas Sectional – video [wmv] [mov]

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Russell Berger snatches 200lbs (at a body weight of 147lbs) – video [wmv] [mov]

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“The courageous struggle for a noble cause is success in itself.”
- John Wooden, legendary American basketball player and coach (b. 1910)