Thursday 100318

Strength:

Front Squat 5/5/5/5/5. Finish last rep with a jerk.

Conditioning:

In 2.5 minutes, run 400m and complete max air squats. Rest 2 minutes and repeat for a total of four cycles. Score is squat total.

 

Enlarge image

Brittani Russell, CrossFit Evolution, 2010 CrossFit Games Florida Sectionals.

---

“Rebuilding Khalipa” Part 3 with Kelly Starrett, a CrossFit Journal preview video [wmv] [mov]

---

Day 1 Highlights from the 2010 CrossFit Games SoCal Sectionals – video [wmv] [mov]

---

Rob Orlando wins the Viking Fest Strongman Competition (Under 200lbs division at a body weight of 195lbs) – video [wmv] [mov]