Monday 100322

AMRAP of

7 115lbs Thrusters

12 95lbs Sumo Deadlift Highpull

7 Chest to Bar Pullup

Post rounds to Beyond the White Board

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“Speal v. Khalipa” a CrossFit Journal preview video [wmv] [mov]

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Workout 2 Highlights from the 2010 CrossFit Games Central and South Texas Sectional – video [wmv] [mov]